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A Super Charged Recovery Waffle Recipe #running #triathlon
In my video this week on post-workout recovery foods I mentioned our Super Changed Recovery Waffle Recipe. In this post you’ll find the recipe and directions for making them! The background on these...
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How Should You Take Care of Wet #Running #Shoes?
Oh what to do when we come home with our running shoes all wet?! Should we leave them outside or throw them in the dryer? No. Here are my quick tips for taking good care of those expensive running...
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4 Lessons From Olympic #Marathon Hopefuls Any #Runner Can Use
Watching America’s best long-distance racers can teach the rest of us a lot. Last weekend in Los Angeles, 370 of the best American marathon runners competed for a few key slots on the U.S. Olympic...
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Which Marathon Is the Best for You? #running #marathon
Over the past few years, the number of marathons around the world has exploded. Whether you’re interested in running on the Las Vegas Strip at night or meandering quietly through a forest, there’s a...
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Lessons from Elite Track and Field Runners #running
As we gear up for the Olympic Games in Rio de Janeiro, the fastest American runners are preparing to take on the world’s best competitors. At this past weekend’s USA Track & Field Indoor...
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4 Reasons Spring Runs Are the Worst #running #fitness
Spring for runners means it’s time to hit the roads again. Whether you’ve been indoors training on the treadmill or just taking a break for the winter, spring is a period of transition for your body –...
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5 Reasons Why the #Boston #Marathon Really Is a Big Deal #running
The Boston Marathon is special to many people – runners and non-runners alike. Marathon runners from all over the world aspire to earn their ticket to Boston, and running Boston is often the highlight...
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5 Factors That Make or Break a Workout
Runners experience many ups and downs as they go through the days and weeks of their training routines. Some days feel great. Other days? Well, not so much. If you ever find yourself scratching your...
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How Not to Hit a Wall in Your Next Marathon
All runners – and, heck, even many non-runners – know of “The Wall,” that infamous barrier that looms 20-plus miles down the road in a marathon. Legend has it that “The Wall,” as its name implies, is...
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4 Ways to Hack Your Summer Vacation for Fitness
Summer vacations can be tough for runners. On the one hand, when we’re off work, we may assume we’ll have plenty of time to run. But on the other hand, the demands of family activities, travel and...
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